Where is the acupressure point for nausea

There is some evidence that acupressure therapy may help with anxiety, which may, in some cases, reduce nausea. Both the placebo and acupressure groups experienced a reduction in anxiety. However, there was a significant decrease in anxiety-related vital signs, such as rapid heartbeat and breathing, in those in the acupressure group.

A study involving cancer patients with anxiety found that acupressure might help some people. In their conclusion, the study authors recommend acupressure as a complementary therapy because of its safety and accessibility.

Some research from also suggests that acupressure may help reduce fatigue in people with migraine , which can cause nausea. However, the study did not look at the effects of acupressure on nausea specifically. Many people experience nausea at some point during their lifetime. Nausea can occur for many reasons. For example, gastrointestinal distress, pregnancy, anxiety, migraine, chemotherapy , and other factors can all cause nausea.

A systematic review from suggests that acupuncture involving this point may help with postoperative nausea and vomiting. The authors note that although the quality of the reviewed studies was low, the evidence justifies further research in this area. In acupressure, practitioners also target this pressure point to help with motion sickness and upset stomach. Practitioners suggest that manipulating this point may reduce nausea and vomiting in pregnancy. Due to the location of this point, a person may need an experienced acupressure practitioner to apply pressure to it for them.

He Gu is a point on the hand, between the thumb and index finger, that corresponds to the large intestine. Acupressure practitioners suggest that pressing this area may help with nausea due to headaches , digestion problems, and general pain. It can also relieve many common side effects of chemotherapy.

You can do acupressure at home by using your fingers to apply pressure to different acupoints. Watch this video or follow the steps below to learn how to perform acupressure to reduce nausea and vomiting.

Pressure point P-6, also called Neiguan, is located on your inner arm near your wrist. Doing acupressure on this point can help relieve nausea and vomiting related to chemotherapy. Figure 2. My Chart. Donate Today. For Physicians. Cancer Moonshots. Cancerwise 08 How to use acupressure points to relieve headache, nausea and anxiety.

Jump To:. August 30, What is acupressure? What are the four pressure points, and how do they work? How do you do acupressure on yourself? Follow these steps: Locate the acupoint using the diagram. Use your thumb or index finger to massage the acupoint with deep and steady pressure. Massage the point in a circular or up and down motion. Be careful not to remove the thumb or finger from the skin. Massage the point for one to two minutes.

Focus on nothing else except massaging the point while applying acupressure. Close your eyes and take slow, deep breaths. Because Stomach 36 is a big acupressure point, Auth recommends using two fingers to dig deep into this point. You'll find Stomach 36 located on plot twist not your stomach.

Instead, look to the space at the top of the shin, a palm's length below your knee. As the resistance releases gradually apply more pressure. Breath slowly and deeply as you do this and then switch sides. Keep rubbing until you feel a release in the area.

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