Wic what can you buy

The WIC program provides monthly benefits, to purchase healthy foods at most grocery stores. Not everything at the grocery store is eligible for purchase with your WIC Card, so know before you go.

Look for the logo to know where to shop. In California, to find WIC authorized grocery stores near you, visit m. The WIC food list includes vegetables and fruits, milk, eggs, beans, peanut butter, juice, cheese, yogurt, canned fish, baby food, infant WIC approved cereal, WIC baby formula, and whole grain foods like rice, bread, cereal, tortillas, and pasta.

Soy milk, lactose-free milk, and other options are also available for your WIC items. Skip to content. Find a store. Food Packages. Texas WIC Card. Shopping for WIC Foods. Have any questions? I'm happy to help. Help Maya improve. Tell us about your Chatbot experience.

Each food package is designed to provide maximum nutrients that are commonly missing in American diets. The following is a general listing of foods that can be provided in WIC food packages. Can be purchased fresh, canned or frozen. Canned fruits are limited to those without added sugar, artificial sweetener or syrup. Canned and frozen vegetables cannot include potatoes. Fresh fruits and vegetables can be purchased whole, cut, bagged or packaged.