What is the difference between hulled and hulled sesame seeds

The sesame seeds with the hulls seed coats are more healthful and nutritious than the ones without the hulls. Save my name, email, and website in this browser for the next time I comment.

Skip to content. Tags: Hulled Sesame Seeds , sesame seeds , Unhulled sesame seeds. Clive 7 Sep Reply. Interesting article. Michelle 14 Sep Reply. Best agro-products around. Leave a Reply Cancel reply Comment. Enter your name or username to comment.

These nutrients work together to provide optimum nourishment. Examples of such benefits are repair of body tissues, enhancement of skin glow, development of healthy and strong bones, reduction of cholesterol levels, and reduction of blood pressure, to mention but a few.

Sesame seeds grow from a flowering plant, known scientifically as Sesamum I ndicum , that is commonly found in Asia and Africa. Aside from their nutritional content, there are unique differences between the hulled and unhulled sesame seeds. This article will identify these distinctions between them based on their physical appearance, and the nutrients present in both.

The most obvious difference between the hulled and unhulled sesame seeds is the presence or absence of the husk or hull. Hulled sesame seeds are those that have lost their hulls during the manufacturing or processing stage. On the other hand, unhulled sesame seeds are those seeds that have their hull intact after processing. The hull gives the s esame a golden brown colour. They also turn brown when roasted. Different amounts of iron and calcium are present in hulled and unhulled sesame seeds.

Unhulled sesame seeds have more iron and calcium content than hulled sesame seeds. A teaspoon of hulled sesame seeds is made up of 0. Calcium is important for strong and healthy bones. Iron is essential for the development of haemoglobin, the oxygen-carrying portion of red blood cells. Therefore, unhulled sesame seeds are better sources of calcium and iron. See 5 health benefits of sesame seeds. The presence and absence of a hull or husk illustrates a clear idea between hulled sesame seeds and unhulled sesame seeds.

Hulled sesame seeds are those that have lost their hull or outer shell during the manufacturing or processing stage.

The hull gives the sesame a brilliant earthy brown colour tone. They also become brown during the roasting process. The presence of iron and calcium differs in both hulled and unhulled sesame seeds. As a matter of fact, unhulled sesame seeds contain more iron and calcium compared to hulled sesame seeds.

A teaspoon of unhulled sesame seeds contains 1. Calcium helps in building healthy and strong bones. Iron helps in rebuilding haemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body.